Schedule Your First Session

Body Wisdom Nature Retreat

Are you ready to step away from your busy life and take some time for YOU?

Nurture Yourself

Create space for nurturing yourself away from all of life’s stressors and responsibilities. Slow down, be immersed in the beauty of nature to reconnect to your natural state of appreciation and trust in your body and your life. Join me at the Suryalila Retreat Center in Andalusia, Spain where all your senses will withdraw from the busyness of life.

Attune to the natural rhythms of nature. Nurture your body with the wholesome organic vegetarian meals prepared for with love and appreciate the abundance that grows from the earth.

WHEN:
Friday, November 8th- Sunday, 10th 2024

Rejuvenating Somatic Movement & Pilates- based movement Classes With Elizabeth Phelan

I will guide you into a deep connection with your inner wisdom as your experience your mind, body and spirit . This is perfect for beginners to advanced students.

Beautiful Connections, Wisdom Workshops, Ceremony and Ritual, Time To Relish Nature, Explore The Amenities To

Create a deep connection with nature and your body. Find deep peace and the tools for taking clarity and calm home with you.

Gourmet Nutritious Vegetarian Meals Prepared For You, Leave Behind The "Busyness"

Nurture your body with the wholesome organic vegetarian meals prepared for with love and appreciate the abundance that grows from the earth.

Workshops, Courses & Trainings

Hi, my name is Elizabeth and I've been teaching people how to connect with their bodies through Movement since 2006.

I will guide you through daily invigorating, mindful, and restorative movement classes. Movement classes are customized to our beautiful group that gathers and are suitable for beginners and seasoned practitioners. The classes will release tension, and build strength from the inside out as you connect and discover how to listen to your body and manage your energy to reduce stress.
 
We will also gather together for centering meditations, healing visualizations, and wisdom workshops to learn insights about our bodies and the way we are part of nature’s cycles. You will transform unhelpful beliefs, and anchor into your innate wisdom and power.
 
You will have fun and be uplifted as you learn how to care for yourself in new powerful loving ways. By the end of the Retreat you will feel renewed with vitality and ready to integrate this knowlege into your everyday life for more ease and joy.
 
One of the greatest gifts of the weekend will be the deep connection and bonds you have developed with the incredible group of people who have come on this journey with you!

Here's What Your Retreat Will Look Like:

This retreat lovingly creates balance and confidence in your body and mind. Over the course of your 2 and a half day retreat Elizabeth will guide you through invigorating, mindful, and restorative Somatic Movement and Pilates Classes, healing visualizations, centering meditations, walks in nature, and sharing circles where we anchor the knowledge we discover on the mat into our daily lives. You will feel incredibly relaxed, inspired, and equipped with tools to continue on with a new level of self-care and self-love.

Friday

3:00-5:00pm Arrival
5:30 pm Grounding Movement Practice to relax and set a powerful foundation for a beautiful retreat experience
7:00 pm *Dinner
8:00-9:00pm “I am sooo glad I am here!!” Sharing Circle (You will leave feeling uplifted, supported and inspired)

Saturday

8:00am Presence Meditation and Pilates Energy Flow
9:30 am Breakfast
11:00 am Body Wisdom Workshop
1:30 Lunch
2:30 pm Nature Walk to Monastery Ruins
Free time (Salt-water Pool, Walk in Nature, Massage**, Personal Time)
5:00 pm Blissful Restoration Deep Release Class
7:00 pm Dinner
8:00-9:00pm Inner Wisdom Circle

Sunday

08:00am Gratitude Meditation and Empowered Mindful Mat Class
09:30 am Breakfast
10:30 am Natural Wisdom and New Beginnings (What have you learned and how are you going to integrate this in your daily life?)
1:30 pm Lunch and Depart

More Love ...

* All meals are delicious wholesome organic vegetarian cuisine some sourced right from the garden. All meals and accommodations are included in the retreat price.
* Massages can be scheduled onsite but are paid for separately. (They aren't included in the Retreat Price)
* Goodies like gourmet chocolate, local wine, and coffee can be purchased at the Cafe
* See https://www.suryalila.com for details about the amenities and unique natural beauty of the Retreat Center

How To Register:

Contact me for early registration 🙂 Only 12 spots available for this Retreat.

Register Here
Suryalila Living Room
Double Deluxe Room
Twin Room
Family Yurt
Twin Yurt
Dormitory
Gathering Space
Pool-side Vistas
Gourmet Vegetarian Farm To Table Meals
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Here is what People say about My Retreats:

"I love your retreats! I will be back for more!."
Cathy
2x Retreat Guest
"Elizabeth is a talented healer. The retreat was a great balance of movement, learning, and contemplation. I was tense and rushed when I arrived and now I feel lighter, rested and more whole."
Mishel
Retreat Guest
"I got the most out of connecting with other women. At the start of the retreat I was nervous and tense and now I am happy, rejuvenated, comfortable and ready. Thank you for your passion and insights and bringing us together"
Beverly
Retreat Guest

Very soon, you’ll be hearing the whispers of the wind in the trees, smelling the fragrant orange blossoms, watching the sunrise and sunset over the olive groves, and walking on the windy dirt paths. You will be guided  back “to you” for restoration and renewal. You are a FORCE OF NATURE, worthy of connection, joy, and anything your heart desires! I look forward to seeing you there!

Peace, Calm, Breathe

Elizabeth

Yes! I am in! Take Me to the Retreat!

You’ll be taken to my scheduling page to choose room option. Then, Paypal Checkout to process your payment where you can choose your preferred credit card or pay via Paypal if you prefer. You do not need to have a Paypal Account to checkout.