A Movement Retreat in Nature
Are you ready to step away from your busy life and take some time for YOU
Nurture Yourself
Create space for nurturing yourself away from all of life’s stressors and responsibilities. Slow down, be immersed in the beauty of nature to reconnect to your natural state of appreciation and trust in your body and your life. Join me at the Suryalila Retreat Center in Andalusia, Spain where all your senses will withdraw from the busyness of life.
Attune to the natural rhythms of nature. Nurture your body with the wholesome organic vegetarian meals prepared for with love and appreciate the abundance that grows from the earth.
WHEN:
Friday, June 11- Sunday, 13th 2021
Rejuvenating Pilates- based movement Classes With Elizabeth Phelan
I will guide you into a deep connection with your inner wisdom as your experience your mind, body and spirit . This is perfect for beginners to advanced students.
Beautiful Connections, Time To Relish Nature, Explore The Amenities Too
Create a deep connection with nature and your body. Find deep peace and the tools for taking clarity and calm home with you.
Gourmet Nutritious Vegetarian Meals Prepared For You, Leave Behind The "Busyness"
Nurture your body with the wholesome organic vegetarian meals prepared for with love and appreciate the abundance that grows from the earth.
Workshops, Courses & Trainings
Hi, my name is Elizabeth and I've been teaching people how to connect with their bodies through Movement for 15 years.
My fun and holistic approach encourages a deeper understanding of yourself on all levels because this is where lasting transformation occurs. I will personally guide you through daily Pilates Classes and guided relaxations that release tension. I also will help you build strength from the inside out and build confidence in how to listen to your body and manage your energy to reduce stress. You will have fun and be uplifted as you learn how to care for yourself in powerful loving ways. As I take you through the mindful movement classes you will discover how to move more efficiently and gracefully by using your inner power rather than force, a beautiful lesson that we see in all of the nature around us. You will feel renewed with vitality as you integrate this knowledge into your everyday life. All movement classes are customized to our beautiful group that gathers and are suitable for beginners and seasoned practitioners.
Here's What Your Retreat Will Look Like:
This retreat lovingly creates balance and confidence in your body and mind. Over the course of your 2 and a half day retreat I will guide you through invigorating, mindful, and restorative Pilates Classes, centering meditations, walks in nature, and sharing circles where we anchor the knowledge we discover on the mat into our daily lives. You will feel incredibly relaxed, inspired, and equipped with tools to continue on with a new level of self-care and self-love.
Friday
3:00-5:00pm Arrival
5:30 pm Grounding Pilates Practice to relax and set a powerful foundation for a beautiful retreat experience
7:00 pm *Dinner
8:00-9:00pm “I am sooo glad I am here!!” Sharing Circle (You will leave feeling uplifted, supported and inspired)
Saturday
8:00am Presence Meditation and Pilates Energy Flow
9:30 am Breakfast
11:00 am Expanding through Playfulness in Nature Workshop
1:30 Lunch
Free time (Salt-water Pool, Walk in Nature, Massage**, Personal Time)
5:00 pm Blissful Restoration Deep Release Foam Roller Class
7:00 pm Dinner
8:00-9:00pm Inner Wisdom Circle
Sunday
08:00am Gratitude Meditation and Empowered Mindful Mat Class
09:30 am Breakfast
10:30 am New Beginning Circle (What have you learned and how are you going to integrate this in your daily life?)
Depart
More Love ...
* All meals are delicious wholesome organic vegetarian cuisine some sourced right from the garden. All meals and accommodations are included in the retreat price.
* Massages can be scheduled onsite but are paid for separately. (They aren't included in the Retreat Price)
* Goodies like gourmet chocolate, local wine, and coffee can be purchased at the Cafe
How To Register:
STEP 1: Register by selecting the room and payment option you like. Your accommodations, gourmet vegetarian meals, and Movement classes with me are included in the retreat pricing below. Please note: you must register here to attend this retreat.
STEP 2: If you’re not redirected to the Registration Confirmation page after you process payment, click the Return To Merchant button to see your confirmation details.
Option 1: Private Room (Double bed, private bathroom) 347 Euro
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Option 2: Private Room (Double bed, shared bathroom) 315 Euro
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Option 3: Private Room (Twin bed in room with 2 beds) 315 Euro
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Option 4: Shared Room (Twin bed) 275 Euro
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Option 5: Yurt (Private Yurt with 2 twin beds) 295 Euro
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Option 6: Shared Yurt (Twin Beds) 239 Euro
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Option 7: Mini Dorm (Twin bed in room with 4 guests) 231 Euro
1 Spot Left – Contact Me Before Registering
Very soon, you’ll be hearing the whispers of the wind in the trees, smelling the fragrant orange blossoms, watching the sunrise and sunset over the olive groves, and walking on the windy dirt paths. I will guide you back “to you” for restoration and renewal. I look forward to seeing you there!
Peace, Calm, Breathe
Elizabeth
You’ll be taken to Paypal Checkout to process your payment where you can choose your preferred credit card or pay via Paypal if you prefer. You do not need to have a Paypal Account to checkout.